How can I reduce my belly and hip size? – Belly Dancing Clothes Near Me

If your hips are wider than your belly, you may need to work a technique called the “shoulder squeeze”. For this technique, bend your knees and lift your hips. Squeeze your glutes until the base of your pelvis is below your shoulders. Release your hips and lower your hips to a neutral position. Repeat for the full hip, belly and hip sizes.

To achieve the full sized range in both hips, try using the following:

Belly:

Place your body on an incline bench and hold a dumbbell in your hands. Raise your hips up in the air until they are about knee height. Keep your body in place by pressing your chest on the dumbbell and breathing out while doing so.

Jabberwocky:

Stand with one leg straight. From the top of your feet, place the other leg straight and grab a handle of a squat belt. Slowly lift your body up toward the sky holding the handle in your left hand. Slowly lower your body into a neutral position in the air. Repeat for the full height of the hips, belly or hip sizes.

If you wish to get further in either of your hips and the waist, you may require the following:

Belly:

Stand with your body on an incline bench. Lay on your stomach and lift your hips above your belly at the base of your pelvis. Keeping your body in place, lift your belly in a controlled fashion. Breathing in and out while doing so. Repeat for the full belly size.

Jabberwocky:

Stand with one knee on the ground. Slowly lie back on your hands and gently raise your hips up by using your hands. Keeping your body in place, lower your hips into a neutral position. Repeat for the full hip size.

If you do not have access to gym equipment, there is also a technique called “shoulder scoot.” This allows for the full hip range of motion to be achieved on any surface or treadmill. The shoulder scoot has 4 phases, starting with the chest and hip extension (chest up), followed by the hip flexion (shoulder down), and culminating with the hip thrust (hip into scoped up position).

The below video shows the shoulder scoot in action:

For a complete hip workout for men, please watch: 8 Ways to Stretch Your Hip Hips for Better Muscular Development, by Bryan Pomeroy

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