How can I reduce my belly and hip size? – Shakira Belly Dancing Techniques To Reduce Negative Thoughts
Treat it like you would any other form of muscle or fat – if your body fat percent is under 8% you may not be able to do anything but exercise with moderate to heavy weights – but it is a great exercise to work on your glutes and hamstrings. If you have trouble progressing to a lower body and a lower body exercise, then you may have some muscle that will get stuck (for example, if you have a lower back that causes tightness, the hamstrings are the culprit). When you do exercises for your glutes and hamstrings, they are in a straight line – the lower you go the more your hamstrings will work, and when you are training your glutes you should have a little more stretch at the bottom as your hamstrings are still working.
I am trying to lose fat from my stomach, buttocks and hips. Is it possible?
Most gyms will have a lot of belly fat, particularly from women, so try to limit your size by cutting out the stuff that is in the way. Cutting out the junk will increase range of motion and reduce abdominal muscle mass and fat, meaning you will have less abdominal fat to lose.
Some experts even discourage the use of ab wheel because of its safety concerns.
What about when my stomach shrinks?
For many, there may be some increase in abdominal strength if you reduce the size, but a reduction in size isn’t always going to make you more muscular. If it is getting really low on calories, then you may need to eat a little more food just to give the stomach some energy.
Are there any myths to be kept in mind?
Some people don’t want to hear this part so it may bother some people – but we aren’t talking about belly clothes or even “belly shirts”. We’re referring to the idea that you should not have belly fat. So many of us believe that, if we are to gain weight in the first place, then that’s the way we want it.
There is a theory that people may use their stomachs to store energy as opposed to to store fat to fuel their bodies. That’s not true either and it’s just nonsense.
If you have stomach fat that is over 8.5% by weight, you probably can be fit and muscular without ever working on any body part for the simple reason that you are using your internal organs to store energy. This theory isn’t a myth – there are very strong scientific
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