The following chart, which was produced by one of the world’s leading iron deficiency experts, is a useful summary of a typical situation in the first three stages, which are common in all ages: Iron Deficiency Stage I Iron Deficiency Stage II Iron Deficiency Stage III Age 1-3 Months Ages 18-49 years Celiac Disease Mortality …
The good news is that losing weight will not make you thin, but it will lower the risk of heart disease. In fact, in the short term (less than 2 weeks), the risk of developing heart disease decreases by up to 60%. The following table lists the risk factors for becoming overweight or obese and, …
Some foods contain sodium that will increase your risk of burning fat. For example, some kinds of fruit contain more sodium than other fruits. Some meats also contain more sodium. So, do lemon water burn fat? “The amount of sodium in lemon water is a little more than most other drinks,” says Dr. Tarnopolsky. However, …
Slim fast is a brand of fruit drinks made from glucose, an alcohol extracted from the sugar cane plant. Glucose is naturally occurring in fruit, fruit juices, and fruit-flavored syrup. However, sugar cane is a genetically engineered crop that has caused the introduction of a genetic mutation that produces a sugar-containing enzyme. This genetic mutation …
If you’re looking for an all-natural way to achieve some health benefits that most of us can’t even imagine yet, you might wonder what the egg diet is, and why you need it when we already have a lot of healthy eating options. The egg diet was created by Dr. Mark Hyman, who is famous …
Calories burn are calculated when you take your total energy intake (the sum of food, drink, and transport) and subtract the calories burned during the workout. If your total energy intake is the same as your exercise time, you burn the same total total amount of calories. If your total energy intake and exercise time …
You can lose weight in 3 days by taking a “free meal replacement”. Free meal replacements make you feel full and satisfied. You will feel satisfied because you know that if you follow my instructions you will feel full. This is how to start a diet without a doctor’s prescription: Here I’ll tell you about …
Fasting: what do you get for free, and what are the side effects? The idea of fasting is that you will go without eating every 3 hours for 3 days. The idea behind fasting is that eating a sufficient amount of food will not provide enough energy in other ways to burn calories to maintain …
Eat a healthy diet at the start of your diet. Do not restrict your food choices, since this will lower your metabolism. Also, eat plenty of high-quality protein sources such as fish, chicken, beef, eggs, and nuts. You may enjoy the taste from protein, but you won’t be burning the calories. You can get your …
There is some debate as to whether lemon water burns fat, a point that is discussed in more detail in our article, ‘How it burns fat,’ here. In fact, it may burn some fat if you don’t overdo it – you need to be careful if you’re using excessive amounts of lemon water, as excess …