I have lost 8kg before and I know what works best for someone else. I don’t care what your personal beliefs are or what your body type is. Eat healthily and quit looking like a wannabe bodybuilder. The right diet is one of 3 factors that you have to take into consideration when trying to …
Dinner makes up about 10% of your weight in the morning and your metabolic rate is 50% to 60% higher afterward. If you have a long fast, skipping the meal can be very dangerous. If you are fasting too long, insulin levels drop, blood sugar drops and your levels of triglycerides rise. Fat cells start …
Weight loss, or weight gain, is a very common problem. People usually eat a lot of food and try many foods. However, a dieter who eats too much food can cause excessive overeating or “starving out,” as the body may burn more energy than it can make. Most diet companies put a lot of emphasis …
Most overweight people maintain a healthy weight for a long time. A new study reveals that it takes about two years of trying to lose weight to lose your belly fat. Obesity research expert Dr. Michael J. Siegel of the University of New Hampshire explains that “a healthy person is more likely to retain fat …
The answer is no. You won’t, but if you’re interested in losing weight, getting rid of stubborn fat (and getting rid of the weight that you already lost due to diet), and staying healthier and having lower inflammation, then you may want to avoid these 3 days. You must keep the 3 days under control …
You can lose weight in 3 days if you follow the simple steps below. Step 1. You must start eating breakfast, lunch and dinner every day. If you get hungry after eating your two main meals for the day, you are wasting your food. If you get hungry after eating your two main meals for …
Some evidence suggests that iron supplementation may trigger the process of weight gain by helping the body to make more red meat. In fact, it has been hypothesized that the same mechanism could play a role in weight gain for individuals receiving red meat from plant-based sources (1). This may be one of the reasons …
While the exact number of calories you burn when you eat or drink something that makes you feel full is unknown, you should eat fat and calories together for two reasons. First, when you eat fat, your body burns more calories than it burns when you don’t eat anything. Second, fat is stored as fat …
If you plan to lose fat, make a habit of cutting out sugar sweetened soft drinks (and any other caloric fattening drinks), as well as eating healthy fatty foods such as poultry, fish and meat (and nuts). You can increase your calorie intake by making a healthy change to your diet. How much sodium does …
