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November 23, 2020 0 Comments

Fasting: what do you get for free, and what are the side effects?

The idea of fasting is that you will go without eating every 3 hours for 3 days. The idea behind fasting is that eating a sufficient amount of food will not provide enough energy in other ways to burn calories to maintain body heat, nor will it provide enough energy for energy metabolism.

In order to lose weight, if you’re going to eat for 3-4 hours each day you need at least 1g of carbohydrate a day (or more). That is the exact amount needed to maintain your body temperature.

If you eat an empty stomach every day, you will end up with a lack of fuel, leading to the same metabolic rate as in a person following a normal diet. Thus, not eating all day will have significant negative consequences.

There are many people who do not fast, and may not benefit from it. They think they already have enough and have a hard time sustaining the daily hunger.

If you feel you need to fast for some reason, that would be a great idea, but if a diet is the goal, then eating once a day in an empty stomach is probably not going to help you out.

What are the benefits of fasting?

If you’re new to fasting, then fasting is really a new experiment and not something you fully understand yet. Fasting can have a variety of benefits, and some of these benefits can even be considered miracles:

Reduces inflammation – inflammation is responsible for a lot of cancer, diabetes, heart disease and other chronic conditions. Therefore, reducing inflammation may help to help you lose weight. The idea is that when you stop eating, your body adapts to the lack of food by suppressing the production of new cells, which decreases inflammation.

– inflammation is responsible for a lot of cancer, diabetes, heart disease and other chronic conditions. Therefore, reducing inflammation may help to help you lose weight. The idea is that when you stop eating, your body adapts to the lack of food by suppressing the production of new cells, which decreases inflammation. Stabilizes insulin levels – As you get fat, your blood sugar levels decrease which makes it difficult for the body to do much more about it so your body can metabolize your body fats into energy. By reducing the amount of calories you eat, insulin levels will rise, which causes the production of insulin to be less and thus lower than normal and allows you to burn fat during the day

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