Does water fasting slow metabolism? – Percentage Of Weight Loss Calculator Baby
The answer is YES. Water fasting allows for adequate and well-balanced water intake. The body’s fluid needs are often far exceeding the amount of calories consumed, causing an increase in blood sugar (which may be a “health factor” of some kind).
The body will begin to conserve fluids if it can only produce enough calories for the required amount of fluid, and since most people will only consume a very tiny amount of calories on a diet, the excess water may need to sit idle before being used up. In most cases, the fluid depletion is temporary and can be corrected when consumption of new calories is restored.
For most people, this phenomenon does not occur in the first week of fasting, so a fast is not a “permanent” process in which the body becomes “hungry” for more Calories and is trying to consume more Calories to gain weight. Instead, the body’s fluid needs increase and remain the same, allowing the body to “regulate” through a number of mechanisms over several weeks or months.
If you are not familiar with the concept of water fasting, it helps explain some of the common phenomena associated with hunger, such as feeling like you are too full for food as stated above. Although this is not a true hunger state, the feeling of too much food will occur. This lack of desire and/or aversion is due to the body trying to meet the energy requirement of the extra food that it is consuming.
Since our bodies cannot utilize the energy required by extra calories by themselves, we must rely on our brain and/or other neurological functions to do this for us. Water fasting is therefore an effective means of increasing brain function to improve energy conservation.
For example, it often helps with weight loss to increase water consumption, or at least to keep the rate of thirst from increasing. For people like myself who are sensitive to water retention after weight loss, the extra water can also prevent the body from absorbing the excess calories from the diet. This will result in a faster rate of weight loss and will allow for a lower body mass index.
Of course, some of you may be wondering about the effect of such an unusual diet on overall health. It is my contention that these diets would have the same effect on health if done correctly. This is because the “fast” provided is extremely balanced, providing energy for the body with about equal amounts of calories.
Also consider that these diets are not “food” for the brain, but they are a food that can
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