How can I lose weight in 3 days? – Weight Percentage Loss Calculator For Baby

November 24, 2020 0 Comments

You can lose weight in 3 days by taking a “free meal replacement”. Free meal replacements make you feel full and satisfied. You will feel satisfied because you know that if you follow my instructions you will feel full. This is how to start a diet without a doctor’s prescription:

Here I’ll tell you about my free recipe: Pesto Pasta Crust, with Lemon, Basil and Spicy Pepper.

Pesto Pasta Crust, with Lemon, Basil and Spicy Pepper:

Ingredients: 1 lb spaghetti 1 1/2 tsp salt 1 1/2 tsp pepper 1 Tbsp olive oil pinch of red pepper flakes 1 Tbsp basil 1 Tbsp butter 1 cup of dry mozzarella (or 2 Tbsp regular) 1 large egg

Directions:

Pre-heat oven to 350F.

1. Chop your spaghetti into 5/8th inch pieces.

2. In a large bowl, combine the salt, pepper, olive oil, red pepper flakes and basil. Sprinkle the parmesan over the spaghetti and mix well.

3. In a large skillet, heat the olive oil and cook the pasta according to directions. Remove from pan to a bowl and sprinkle with parmesan. Toss in the egg, sprinkle with the Parmesan and continue to cook over medium-low heat until the egg is cooked to your liking. Continue to cook until cheese is melted, 1/4 – 1/3 the way of the surface.

4. Season with 1/4 – 1/2 tsp red pepper flakes and serve with the sauce.

53 Pounds Lost: Weight Loss Journey - The Weigh We Were
(Optional) If you prefer to serve this with a side of crusty bread, you can just sprinkle with a bit of butter and bake the bread (with a cast iron pan) on medium heat. This gives you a bit more control and will work with 1 lb. of pasta.

(Photo by Cesar Piojo) Pesto Pasta Crust, with Lemon, Basil and Spicy Pepper


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