How do I start a workout routine? – Weight Loss Clinics Near Me Brandon Fl
There are a couple different methods for building strength fast.
The first is through an appropriate amount of resistance. However, this means the body can only do so much because of the strength that resistance brings to bear.
The other type of strength training is one that is based on a greater amount of weight, like weightlifting heavy deadlifts or bench press. These builds the body’s ability to withstand higher weights; a “lifting workout” that can be done anywhere that the athlete is.
The amount and variety of weights that you choose to use depend on your goal. If you want to build muscle and burn fat, and will be doing a lot of squats and running in your day, then it may make sense to use lighter weights.
However, if your goal is to build muscle and maximize lean body mass, the lighter the weight is, the more weight you should use.
The second method is to use a moderate amount of weight—enough to get the most from whatever your goal is.
This “moderate” way of training is what I call “The Boring Way”.
What is the Boring Way?
The “boring way” is the type of training I recommend when doing a strength workout. When you choose this method, your workout will take the form of two exercises or combinations:
Warm-up: Squats or deadlifts for 3-5 sets of 3 reps
Boring-Way Dumbbell Row: 3 sets of 40
I’ve found that for most athletes, 3-5 sets of 10-15 reps with a moderate-to-heavy weight is sufficient. This will build strength, and keep the body motivated throughout a workout.
What’s a “Medium” or “Full” Workout?
When a full workout looks like this:
Squats: 3 sets in each direction with an initial weight of 80 percent of your 1RM (the weighted 1RM is the weight that a person would need to deadlift to lift the recommended amount of weight for muscle growth. This will build strength and prevent overtraining at the same time.)
Deadlifts: 3 sets in each direction with an initial weight of 80 percent of your 1RM.
So an “full” workout would look like this:
Squats: 3 sets in each direction with an initial weight of 80 percent of your 1RM. 1-5 sets for each direction with an initial 50%
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