How do you lose belly fat? – Healthy Shakes Recipes For Weight Loss
The human body is built to burn fat. When your body needs to conserve energy, it releases glycogen stored throughout the body, so that excess energy is stored as fat. This process of storing fat creates belly fat. However, people who exercise regularly have many times less belly fat than average, even those who have an unhealthy weight status or body compositions.
Belly fat is the second most common indicator of weight gain. According to the National Institutes of Health (NIH), about 10% of obese people have a body composition and/or health status that’s similar to that of individuals who don’t have weight problems. To maintain a healthy body weight, people of average weight should aim for no more than a 5% body fat. For most of us, that means a range of 5% to 10% of the total body weight (about 20% to 25% of the weight of an average-weight person, the amount it would take to keep your weight as an average-weight person).
When exercise begins to build muscle, there’s a point when excess energy is converted into body fat. The body can store a certain amount of energy as body fat, or it can “burn” that energy by releasing glycogen to power other body processes. For example, if you’re exercising and eating a lot to sustain weight, you can build muscle and burn body fat by releasing more body fat than normal.
So how do you “gain” belly fat?
The first part of losing belly fat is learning to lose body fat, but if all you do is lose fat or avoid exercising, you can gain back fat and still maintain your weight. This is particularly true if you don’t have an unhealthy weight status or build muscle as part of your weight loss program.
The solution: If you want to “gain” belly fat, reduce calories, avoid fat and carbs, and minimize your exercise.
One of the main factors that can increase belly fat and contribute to excessive weight rise is weight gain. However, losing belly fat can be a very hard challenge if you have a healthy weight status and weight-loss program. This can often be the source of the problem in maintaining your weight for years.
Instead of trying to gain belly fat through diet or exercise, you should choose a lifestyle strategy to lose belly fat.
Here are some ways to lose belly fat:
Reduce calories. Most of the calories your body produces are stored as body fat, and reducing your calories
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