What is the best diet for losing weight? – Supplements For Ketosis Weight Loss
It’s very simple – eat less.
Let’s think about some common diet myths. We can all agree that eating less causes obesity. But when it comes to weight loss, the best way to do it is to be aware of why this is the case:
People eat more if they are hungry but are told it doesn’t necessarily mean they are eating better. This belief results in people believing that they must do things differently to reduce their calorie intake to keep from becoming obese.
But studies show that this is very wrong.
What we eat is not the cause of how many calories we have. We also need to eat enough to fuel an adequate body weight and for the energy to circulate throughout our body.
So how would you tell if you weren’t eating enough? You could just look at what you ate.
The calories you eat are not the same as your body weight
For example, if you were to measure the number of calories you consumed over time on a scale, the number would be a percentage of your body weight. For example, if you eat 9 grams of fat per 100 calories, you would eat 9 x 100 = 9.25 grams of fat per 100 calories.
However, your body has a different metabolism than it would if you ate 9 times per day. Therefore, the number you measure is what people would expect a person to consume over their entire life.
You can also compare the amounts of calories you consume by weight.
A person weighing 150 pounds can eat 900 calories every day regardless of their age and size. On the other hand, a 150-pound person eating 900 calories a day would have to consume about 1,300 more calories than the 150-pound person at the same weight.
For example, if a 150-pound man eats 700 calories a day, a 900-calorie man would have to eat about 2,300 more calories than the 150-pound man to maintain the same body weight over his entire life.
And you’d have to do a lot more than just eating fewer calories to avoid becoming overweight. You also need to lose weight.
Why You Should Be Eating Less Than You Think You Should, by Emily C. Wachowiak, ND
How to Be Focused When You’re Hungry: The 10-Second Rule by Susan G. Komen for the Cure
How to Beat the Weight Gain Habit by Emily C. Wachowiak, ND
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