Will I lose weight if I stop eating for 3 days? – Weight Loss Supplements That Work Amazon
The answer is no. You won’t, but if you’re interested in losing weight, getting rid of stubborn fat (and getting rid of the weight that you already lost due to diet), and staying healthier and having lower inflammation, then you may want to avoid these 3 days. You must keep the 3 days under control to make sure they don’t go away.
Your body needs a time to prepare itself and get rid of the weight that you lost in the past, but if you’re not eating any food during that time, your body could be reacting negatively and may be keeping the weight you lost that was associated with a food or drink in the system. You need to use that time wisely!
How does it work?
We’re learning so much more about how the body reacts to starvation—including how the body reacts to low-calorie dieting.
The body releases cortisol to make sure that it isn’t hungry, keeps the level of glucose (fat soluble) in the blood from going up, keeps insulin levels down, and is more inclined to burn fat in order to keep from getting full.
Then the body starts making the very important hormones that it needs to keep the body functioning properly: Insulina, GLP-1, Adiponectin, VEGF, and leptin.
The body is also producing growth hormone and growth hormone reuptake inhibitor (“IGF-1”) from scratch in response to hunger-producing hormones, which the body is then able to use to repair damaged tissue in response to the nutrients that the diet has provided. And it’s storing fat along with carbohydrates, so that eventually it will have more energy for muscle growth than it does now when it isn’t eating too much.
All this tells us that your body is doing a whole lot more than just digesting food and getting rid of it on the 3 days! It doesn’t feel very hungry during those 3 days, and it will keep the body’s fat metabolism as well as your metabolism going by turning off those three hormones that make you feel hungry, keeping the fat going away.
The bottom line though? Your body is using those 3 days in your diet to keep it going on one of two tracks: 1) Keep you from fainting or 2) keep you from burning fat, in order to keep that weight away from any of the problems that can plague you—like acne (especially during the third phase of dieting) or diabetes (especially if you
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